![]() ![]() Women will need an additional 300-500 calories per day just to keep up with the energy demands of breastfeeding. I discuss postpartum posture changes in more detail here.īecause breastfeeding takes up a lot of energy. To compensate, your spine and your pelvis have to tilt forward to help keep you upright.Īs you could imagine, this change in posture will over-activate some muscles (your hip flexors) while under-activating others (your glutes). As a result, this extra pressure shifts your center of gravity forward. The majority of the weight is gained on the front side of your body. Bad PostureĪs you gain weight in pregnancy, that extra weight is unevenly distributed in your body. So why does your butt get flatter after pregnancy? Here are the four most common causes. ![]() If you notice that your butt has changed shape since giving birth, you aren’t alone. ![]() Some women say that when looking from the side, their back goes straight all the way down with no curves. The mom butt is when your buttocks get a little flatter or saggier than what it used to be before pregnancy. ![]()
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